19 Oct CrossFit – Sat, Oct 19

Potrero Hill, South Park – CrossFit

WOD (3 Rounds for reps)

5 min AMRep

500m row buy-in

Deadlift for reps in remaining time @ 70%

2 min rest

5 min AMRep

400 m run buy-in

Deadlift for reps in remaining time @ 70%

2 min rest

5 min AMRep

35/25 cal Bike

Deadlift for reps in remaining time @ 70%

Week Preview

Sun- Dumbbell WOD (total body)