05 Oct CrossFit – Sat, Oct 5

Potrero Hill, South Park – CrossFit

WOD (3 Rounds for reps)

5 min AMRAP

5 Power Snatch, 75/55

7 Overhead Squats, 75/55

rest 3 min

5 min AMRAP

5 Power Clean, 95/65

7 Front squats, 95/65

rest 3 min

3 min AMRep

Back Squats, 135/95

Lv1: M: 45/65/95, W: 35/45/65

Lv2: M: 65/75/115, W: 45/55/75

Lv3: M: 75/95/135, W: 55/65/95

Week Preview

Sun-Metcon w/ Rope climbs (wear long pants/ socks)

Mon- Sumo Deadlift 5×5

Tues- bike/run/row