21 Sep CrossFit – Sat, Sep 21

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

Buy-in

100 ft HS Walk/ 200ft Bear Crawl

Then: 5 rounds

20 Alternating DB Snatch

15 Box jumps, 24/20

Then,

Cash-out:

3 min plank hold

Lv1: 25/15

Lv2: 35/20

Lv3: 53/35

Week Preview

Sun- Light Chipper

Mon- Squat snatch/ Burpee