07 Sep CrossFit – Sat, Sep 7

Potrero Hill, South Park – CrossFit

Pistols (4 x 5 per leg for quality)

WOD (Time)

27/21 Cal Row

100 ft DB Walking Lunges

21/15 Cal Row

50 ft DB Walking Lunges

15/9 Cal Row

25 ft DB Walking Lunges

12 min cap

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Sun- Push press/ jerk