CrossFit – Sun, Aug 4

Potrero Hill, South Park – CrossFit

WOD (Time)

3 rounds for time:

100 Double Unders

21 Deadlifts

Lv1: 135/85

Lv2: 185/125

Lv3: 225/155

Week Preview

Mon- Bodyweight benchmark

Tues- Heavy thruster

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