22 Dec CrossFit – Sun, Dec 22

Potrero Hill – CrossFit

Behind The Neck Jerk (3×3- Snatch Grip
Practice getting bar up into a solid position overhead. )

Overhead Squat (4-4-3-3-2-2-1-1)

work up to a heavy 1 rep, with mastery

Week Preview

Mon- Jerks + DU

Tues- 12 days of Fitmas

Wed- Closed