16 Feb CrossFit – Sun, Feb 16 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments Potrero Hill, South Park – CrossFit Bench Press (8-8-6-6-4-4-4-2-2-2 As heavy as possible for each set. 3 min rest between sets) Week Preview Mon- pullovers/ shuttle runs Tues- DB total body Wed- Dips/ Deadlifts
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