02 Feb CrossFit – Sun, Feb 2

Potrero Hill – CrossFit

WOD (5 Rounds for distance)

5 rounds for weight and height

5 Back Squats @ 70%+

5 High Box Jumps

rest 3 min between sets
Record back squat weight below!

Back Squat (5 x 5 @ 70%+)

Week Preview

Mon- Bike/ Burpee

Tues- Clean and Jerk (heavy)

Wed- Pullovers/ T2B+ DU