19 Jan CrossFit – Sun, Jan 19

Potrero Hill – CrossFit

Benchmark WOD

2k Row (Time)

Max Effort 2k Row
This is a benchmark test!

Every athlete should know their best effort 2k row.

Finisher (Time)

Accumulate:

1 min L-sit hold on ring

1 min Hollow Hang on bar

1 min Weighted plank hold on hands (45/35#)

Week Preview

Mon- MLK Tribute WOD