05 Jan CrossFit – Sun, Jan 5

Potrero Hill, South Park – CrossFit

Hopper WOD

Snatch Ladder (AMRAP – Reps)

1 min for Max Snatch (stop at 5 reps), 30 sec rest/ transition to next weight.

Can move onto the next weight as long as you perform 1 rep. The workout is over when you cannot do 1 rep at the following weight.

Starting weights:

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Increase by 10 lbs every round.

Squat snatch is encouraged but not required.

Score = total reps.

Example @ Mens L3

115 x 5

125 x 4

135 x 4

145 x 3

155 x 3

165 x 2

175 x 1

185 x 1

195 x 1

205 x 0

Score = 24
Post final successful weight in the notes.