14 Jul CrossFit – Sun, Jul 14

Potrero Hill – CrossFit

Strength (3 Rounds for weight)

3 rds for weight

5 windmills (scale to half kneeling windmill)

50ft upside down KB carry

WOD (AMRAP – Rounds and Reps)

8 min AMRAP

8 Dbl KB hang cleans

8 alternating single arm kneeling press (4 each arm)

Pick load.

Week Preview

Mon- cleans @ heavy

Tues – long chipper