28 Jul CrossFit – Sun, Jul 28

Potrero Hill – CrossFit

WOD (2 Rounds for time)

Every 3 min x 10 rounds

50m sprint x 5 sets

100m sprint x 5 sets
Post fasted 50m and fastest 100m

Week Preview

Mon- DB Squats/ Cleans

Tues- Hero WOD- rope climbs/ run. HSPU

Wed- Snatch/ OHS test

Thurs- Jump/ long