16 Jun CrossFit – Sun, Jun 16
Potrero Hill – CrossFit
Memorial WOD: ViperSS 47 (Time)
For Time:
47 DUs
200m Farmers carry 50/35
47 Back squats 45/35
47 Front squats 45/35
47 OHS 45/35
500m Row
47 Strict Press 45/35
47 Push Press 45/35
47 Push Jerks 45/35
200m Farmers Carry 50/35
47 KBS 53/35
47 Hang Pwr Cleans 45/35
47 Hang Power Snatch 45/35
500m Row
47 Double Unders
Scale= 27 reps of everything.
We are doing this WOD in solidarity with Shipyard CrossFit of Alameda, in honor of their “forever” Coach, Steve Southrey, who recently passed away.
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