09 Jun CrossFit – Sun, Jun 9

Potrero Hill – CrossFit

Halting Snatch Pull + Hang Snatch (2 Halting SN pull + 1 hang snatch
Every 2 min for 5 sets
2 sec pause at the knee in the halt.
Drilling position and technique.)

WOD (AMRAP – Rounds and Reps)

9 min AMRAP

9 Snatch Deadlift

6 Hang Power Snatch

3 Overhead Squats

Lv1: 65/45

Lv2: 85/60

Lv3: 115/75

Week Preview

Mon- long + light BB, jump rope, bike

Tues- Front Squat 5×8