16 Mar CrossFit – Sun, Mar 16

Potrero Hill – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (6 x 5 reps
Start at 70-75% and increase as desired
3-4 min seated rest between sets )