16 Mar CrossFit – Sun, Mar 16 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments Potrero Hill – CrossFit Squat Warm-up (Checkmark) 2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squats Back Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )
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