09 Mar CrossFit – Sun, Mar 9

Potrero Hill – CrossFit

Freestanding Handstand Push-up (Skill/ Practice:
-Headstand
-Handstand (wall facing)
-Free HS
-Wall facing HSPU
-Free HSPU)

WOD (Time)

3 rounds for time:

25 GHD sit-ups

50ft Handstand Walk

Scaled (Time)

3 rounds for time

25 V-ups or Sit-ups

30 Shoulder taps

Week Preview

Mon- OHS/ Row

Tues- RMU/ Box jump/ Pistol

Wed- Clean and Jerk

Thurs- Monostructural intervals/ mobility