10 Nov CrossFit – Sun, Nov 10

Potrero Hill – CrossFit

Rope Climb Skill (Checkmark)

Wear long pants + long socks

WOD (Time)

6 rounds for time

3 Rope Climbs, 15ft

12 Overhead Barbell Lunges

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Week Preview

Mon- Veteran’s Day- Hero WOD