17 Nov CrossFit – Sun, Nov 17

Potrero Hill – CrossFit

3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Sotts Press

WOD (7 Rounds for reps)

2 min AMrep/ 1 min Rest- 7 rounds

10 Snatch Deadlifts

8 Hang Power Snatches

6 Overhead Squats

Bike for Cals in remaining time

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Week Preview

Mon- Back squat 6×4