24 Nov CrossFit – Sun, Nov 24

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill, South Park – CrossFit

Clean Pull (4×3 @ 80-90%)

Squat Clean (3×3 @ 70%
3×2 @ 75%-80%)

Week Preview

Mon- Run/ Pull-up/Snatch

Tues- Back squat drills (tempo + pause)

Wed- Hero WOD “Hooch”

Thur- De Haro Turkey Hustle