03 Nov CrossFit – Sun, Nov 3
Potrero Hill – CrossFit
WOD Prep (3 Rounds for weight)
3rds for quality
100ft Mixed Filly Carry, pick load
20-30 sec Handstand Hold
1 Push Jerk + 2 Split Jerks (Every 2 min for 20 min
Start around 60% and increase as desired.
Can come from floor or rack. )
Week Preview
Mon- cleans + pull-up variations
Tues- Benchmark WOD. Light BB and 1 min stations
Wed- Back squat 5×8
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