27 Oct CrossFit – Sun, Oct 27

Potrero Hill – CrossFit

WOD (Checkmark)

Every 2 min for 20 min

200 m run

Tabata Sit-ups (AMRAP – Reps)

20 sec for reps/ 10 sec rest- 8 rounds

Record lowest rep round as your score.

Week Preview

Mon- Strict Press 1 rep max/ DU + Row

Tues- Back squats