15 Sep CrossFit – Sun, Sep 15 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments Potrero Hill – CrossFit Squat Warm-up (Checkmark) 2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squats Back Squat (6 x 3 First working set is around 75%. Increase from there if desired.)
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