29 Sep CrossFit – Sun, Sep 29

Potrero Hill – CrossFit

WOD Prep (Weight)

3 rounds

10-15 Banded Pallof Press

50ft Upside down KB carry, pick load

WOD (Time)

For time

1-2-3-4-5-6-7-8-9-10

Double DB Renegade Row

Double DB Thrusters

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Rx Renegade Row = Push-up, Row Right, Push-up, Row Left

Scale to 1 push-up

15 min cap

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Week Preview

Mon- Benchmark WOD- DL/HSPU

Tues- Mod heavy Front squats/ pull-ups

Wed- Wendler Press + Jerks