08 Sep CrossFit – Sun, Sep 8 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments Potrero Hill, South Park – CrossFit Tempo Push Press (3-3-3-3 ) Pause Push Jerk + Push Jerk (4 x [2 Pause Jerks + 1 Jerk]) 3 sec pause in the dip
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