15 Aug CrossFit – Thu, Aug 15

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for time)

Every 5 min x 5 rounds

500m Row

15 Bench Press

Lv1: 75/45

Lv2: 95/65

Lv3: 135/95

Record time for each round

Scale row to be finished by 2:15

Week Preview

Fri- Snatch for weight/high box jump

Sat- Partner metcon, long

Sun- squat cleans