29 Aug CrossFit – Thu, Aug 29

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for weight)

EMOM 30 (5 rounds)

-10-20 GHD Sit-ups

-Mixed Filly OH/FR Carry, 100ft, pick load

-Sled push, 100ft, pick load

-Handstand Hold, 20- 30 sec

-5-10 Parallette/ box shoot-thrus (no push-up/ dip)

-Rest

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Week Preview

Fri-Box jump re-test + Snatch/Lunge

Sat- Partner WOD- heavy barbell

Sun- AMRAP repeats w/ T2B