12 Dec CrossFit – Thu, Dec 12

Potrero Hill, South Park – CrossFit

Power Clean (2 reps every 90 sec x 6 sets
Warming up to WOD weight or slightly heavier)

WOD (3 Rounds for reps)

4 min AMRep/ 2 min rest – 3x

500/400m Row

Power Cleans for reps in remaining time

Lv1: 95/65

Lv2: 135/95

Lv3: 165/105

Week Preview

Fri- Long bodyweight chipper

Sat- Single leg squat