19 Dec CrossFit – Thu, Dec 19

Potrero Hill, South Park – CrossFit

Drills (3 Rounds for weight)

3 sets, alternating

Parallette shoot-thrus x 5

Upside down KB carry, 100ft

Banded RKBS x 10, pick load

WOD (Time)

For Time

6-8-10-12-10-8-6

Ring Dips

Hang Power Clean

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Week Preview

Fri- T2B/ Row

Sat- Long/ DB/ Legs

Sun- OHS

Mon- Jerks

Tues- 12 Days of Fitmas