26 Dec CrossFit – Thu, Dec 26

Potrero Hill – CrossFit

Ring Muscle Up Skill

Ring MU drills 15 min

-Ring supports/ ring drops

-Transitions

-Swings

WOD (Time)

21-15-9 Back Squats

9-7-5 Ring Muscle-ups

Lv1: 95/65

Lv2: 135/95

Lv3: 185/ 125

Week Preview

Fri- HSPU/ Power Snatch

Sat- Patner WOD- DBs and Rowing

Sun- Clean and Jerk/ Snatch