05 Dec CrossFit – Thu, Dec 5

Announcements

Mark your calendar as a CROSSFIT DAY this Saturday 12/7/24

Annual Athlete’s Cup at CrossFit South Park. Sign ups are LIVE NOW

Holiday Party at Bare Bottle Brewery 5-9pm 1525 Cortland Avenue

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

3 min AMRAP/ 1 min rest- 5 rounds

3 Strict HSPU

6 V-ups

9 Air-squats

Restart AMRAP each cycle

Week Preview

Fri- Bike/ Box jump -intervals

Sat- Athlete’s Cup- register today for free!