13 Feb CrossFit – Thu, Feb 13

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

WOD (5 Rounds for reps)

90 sec stations for max reps- 5 rounds

-Bike calories

-Back squat @ 50% of 1 rep max

There is no scheduled rest between rounds.

Score = total reps of both

Week Preview

Fri- Snatch/ DU/ Burpee

Sat- Partner WOD – monostructrual

Sun- bench press