20 Feb CrossFit – Thu, Feb 20

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

Bike/Row/Ski- athlete’s choice (pick one for the whole WOD)

For total calories:

1 min for max cal

1 min Rest

2 min for max cal

2 min Rest

3 min for max cal

3 min rest

4 min for max cal

4 min rest

5 min for max cal

Week Preview

Fri- S2OH/ Box jumps

Sat- Open WOD repeat

Sun- Snatch drills