CrossFit – Thu, Jan 16

Potrero Hill, South Park – CrossFit

WOD (Time)

3 rounds for time

800 m Run

15 Deadlifts

Lv1: 155/105

Lv2: 225/155

Lv3: 315/205

Week Preview

Fri- C2B pull-ups

Sat- 1 min stations- light

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