23 Jan CrossFit – Thu, Jan 23

Potrero Hill, South Park – CrossFit

Snatch Pull (3×3
85%+)

Power Snatch (Every 2 min x 6 sets
2 Power Snatch
Find a heavy 2 rep)

Week Preview

Fri- Toes-2-bar/ run

Sat- KBS/Push-up/Box jump

Sun- Rope climb, Handstand walk