11 Jul CrossFit – Thu, Jul 11

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

AMRAP 20

15 Power Cleans

30 Double Unders

15 Toes-to-bar

30 Double Unders

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Week Preview

Fri- Wall balls/ KBS

Sat- Ring MU/ Lunges

Sun-KB Complex