04 Jul CrossFit – Thu, Jul 4

Potrero Hill, South Park – CrossFit

July 4th, 1774 (Time)

7 rounds for time of:

4 Handstand Push-ups

1 Rope Climb, 15 ft

7 Hang Squat Cleans, 95/65 lbs

7 Push Press, 95/65 lbs

6 Chest-to-bar Pull-ups

4 burpee EMOM (start with burpees)

Cap: end of class

Lv2: 75/55

Lv1: 65/45