27 Jun CrossFit – Thu, Jun 27

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Front Squat (6×3 @ 85%)

Week Preview

Fri- HSPU + Power Snatch

Sat- Drag Partner WOD. Free drop-in for friends use code PRIDE24