15 May CrossFit – Thu, May 15

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit

WOD (6 Rounds for reps)

45 sec on/ 15 sec off (rotation time)

6 rounds -(24 min)

Bike for cal

Side Swing Single Under for practice

Shuttle Runs for reps, 20ft

rest (1 min) 45 sec + 15 sec

Score= total bike cals + shuttle runs

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Week Preview

Fri- Snatch + Cindy

Sat- TGU/ KBs and box step-ups

Sun- Row intervals

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