14 Nov CrossFit – Thu, Nov 14

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (6 x 5 reps
Start at 70-75% and increase as desired
3-4 min seated rest between sets )

Week Preview

Fri- Strict RMU skill/ Dip+ DU metcon

Sat- Deadlifts

Sun- bike + light Snatch complex