21 Nov CrossFit – Thu, Nov 21

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

200m run

250m row

400m run

500m row

800m run

1000m row

400m run

500m row

200m run

250m row

Week Preview

Fri- Single leg squats / v-ups

Sat- Handstand push-ups/ box jumps

Sun- Clean pull + squat clean