12 Sep CrossFit – Thu, Sep 12

Potrero Hill, South Park – CrossFit

Press Wendler Week 2

70%of 90% x3

80%of 90% x3

90%of 90% x Max reps

Assault/ Echo Bike Sprints (5 Rounds for reps)

20 sec for max cal

1:40 rest

5 rounds
All out effort for 20 seconds.

Score = total reps over the 5 rounds

Week Preview

Fri- Power Cleans

Sat- Partner WOD