26 Sep CrossFit – Thu, Sep 26

Potrero Hill, South Park – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Nate- Scaled Option (AMRAP – Rounds and Reps)

20 min AMRAP
4 Ring Dips
6 Box HSPU/ pike push-ups
8 KBS 53/35

Week Preview

Fri- Pistols/ DU/ Box step ups

Sat- Run/ BB

Sun- DB WOD (OLY at PH)