05 Sep CrossFit – Thu, Sep 5

Potrero Hill, South Park – CrossFit

3 Position Snatch (Every 90 sec x 6 sets
Keeping it light, warming up positions)

(hip, above knee, below knee)

Snatch (20 min to find a heavy 1 rep
-No more than 3 attempts at the SAME weight
-any style snatch)

Week Preview

Fri- Run/ strict gymnastics

Sat- Single leg squat/ row

Sun- Push press/ jerk