CrossFit – Tue, Aug 13

Potrero Hill, South Park – CrossFit

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

Target time: 5-8 min

Time Cap: 12 min

Week Preview

Wed- Back squat

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