20 Aug CrossFit – Tue, Aug 20

Potrero Hill, South Park – CrossFit

Deadlift Warm-up (Checkmark)

1x:

10/10 rotating hip airplanes

5/5 core stability birddogs

30 sec side plank hold per side (on elbow)

1x

10 1 1/4 goblet squat*

10 Tempo Goodmornings x BB

Deadlift (6 sets x 3 reps with a 10 sec hold at the top of each rep
Start at 65% and increase as desired.
No straps.
No belt)

Week Preview

Wed- Chipper- total body. Moderate weight

Thurs- plyometrics/ bike

Fri- Jerks

Sat- Snatch/ T2B