27 Aug CrossFit – Tue, Aug 27

Potrero Hill, South Park – CrossFit

HSPU Technique

-Headstand (against wall/ free)

-kicking up to wall

-lowering to headstand

-how to kip up

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

10 Handstand Push-ups

15 Wall Balls 20/14#, 10/9′

Week Preview

Wed- Pull-ups/ jump rope

Thurs- 30 min EMOM stations (including GHD sit-ups)

Fri-Box jump re-test + Snatch/Lunge

Sat- Partner WOD- heavy barbell