10 Dec CrossFit – Tue, Dec 10

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (7 x 2
@ 85-90%
3-4 min rest between sets )

Week Preview

Wed- Push press + Pull-up

Thus- power clean/ row