17 Dec CrossFit – Tue, Dec 17

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for weight)

30 min EMOM

Ski Cal x 12/8

GHD Sit-ups x 10-15

Farmer Carry x 100ft, AHAP

Handstand Hold x 30 sec

Sled Push x 100ft, AHAP
Post weight used for farmer carry and added to sled

Week Preview

Wed- Back squat 7×1