31 Dec CrossFit – Tue, Dec 31

Potrero Hill, South Park – CrossFit

2024 (AMRAP – Rounds and Reps)

20 min AMRAP with a partner

24 Box Jump Overs (24/20″)

24 Power Snatch

24 Overhead Squats

24 Toes-to-bars

24 Bike Calories

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

-share work as desired

-one partner works at a time

Week Preview

Wed- Both Locations Closed (Happy New Year!)

Thurs- “Chief”