18 Feb CrossFit – Tue, Feb 18

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

18 min clock…

Buy-in: 400m farmer carry

AMRAP in the remaining time:

9 Dbl DB Devils Press

18 Dbl DB Overhead Lunges (stationary)

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Wed- Dips/ Deadlifts

Thurs- Monostructural intervals

Fri- S2OH/ Box jumps

Sat- Open WOD repeat

Sun- Snatch drills